New Year Healthy Program with COMO Shambala
COMO Shambala this New Year offers a simple and interesting way to get a healthier living. COMO Shambhala’s Spa Retreats and Urban Escapes with its expert instructors take a practical, tailored approach that’s appropriate to the individual, and can advise on everything from stress management and better sleep to outdoor fitness training. COMO Shambala with its unique and effective programs will guide you on your journey to discovering your new self—and slowly but surely you will revel in the results.
COMO Shambala yoga teacher Mark Chaves is truly understands the demands of a fast-paced lifestyle, formerly a senior software manager at companies like IBM and Oracle, studied yoga for eight years before making the transition from the corporate world to activities manager and yoga instructor at COMO Shambhala Estate. Mark, who specialises in yoga and pranayama, says: “I have empathy with the stressful lifestyle many of our guests are living, so I can share and help them unlock their own wellness, cultivating a sustainable state of wellbeing.”
Healthy Living Month
This program will be held in January comprises traditional fitness and wellness programs and will now be complemented by the Eastern practice of Ayurveda. COMO Shambala resident Ayurvedic expert Dr Pradeep will give a cleansing program with a personal consultation before advising on an Ayurvedic diet, herbal treatments and soothing meditation and yoga practices suited to your ‘constitution’, whether it is Pitta, Vata, or Kapha.
COMO Shambala Cleansing Program is tailored to individual after a through consultation with our Resident Nutritionist. Through the program COMO Shambala presents ‘clean food’ days and menus based on raw foods and nutritious juices designed to help cleanse the liver, kidneys, gall bladder and lymphatic system. A typical cleanse will include six juices or broths a day, hand delivered to you at regular intervals to keep blood sugar stable and to allow the detoxification process a certain rhythm. Choices of gentle lymphatic massages or colonics with expertly trained staff encourage excess toxins to flush away. Program runs for three to seven nights.
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